First training session

I was scared. I don't mind admitting it. I am so unfit. And now I'm going to have a PT called Grant taking my measurements and working out where I needed the most help - that bits easy, everywhere!

So after work, I apprehensively made my way over to the gym, got changed and waited. Well, he's actually a really nice bloke (not sure if I was expecting two heads or something?), took my vital statistics, brief history and off we went.

45 mins of cross trainer, arm weights, rower, bench presses, cycling, more weights, crunches, and god knows what else, and I was knackered. totally knackered. But in a good way, I had taken the plunge into the world of all these gym bunnies and body builders (I'm not hoping to be either before you ask) and I felt good.

Lets hope I can keep this up!