And I'm going back for more because???

Second personal training session at the gym today. Grant seemed to find it highly amusing that my thighs hurt for 4 days after that first session. It'll get easier he tells me. But he's going to work me harder today.

Help!

This week we concentrated on my arms, shoulders and back. I was just happy it wasn't my thighs! It would appear that I'm good at rowing - very good speeds so I'm told. Shame I can't swim really isn't it! I just need to make sure work don't hear about my rowing skills else I'll get dragged into the Dragon Boat races in the summer. I'm much happier cheering from the sidelines.......