My last training session

well today was my third and final training session. I am going to miss them to be honest. Work is pretty stressful at the moment, and the last thing I want to do is go work out at the gym, but actually having that appointment, and needing to keep it, is forcing me to go. And don't quote me on it, but I'm actually starting to enjoy going. I still have no clue what I'm doing with the machines, and most importantly, how to change channel. But I have a better idea of what exercises to be doing.

More upper body work today - there was no way I was doing leg work so close to the south coast challenge! More rowing, more weights, more pushups, more crunches, more weird exercises with an exercise ball etc etc. oh and don't forget the rowing which again I was told I was really good at.

The funny thing is, I can actually see/feel a difference now. Only a small one mind, but given I've only been going for a few weeks, then I'm quite impressed to be honest. I can see the difference in my arms, so I'm definitely keeping up with the arm weights. Bingo wings be gone!

And I can see a difference in my stamina too. I can go for longer periods on the machines now, at a quicker pace. All good stuff. My friends keep telling me to try a combat class. I'm not so sure on that one......